Getting your kiddos to brush their teeth can be like Pulling Teeth! It’s not always fun but it’s important to set up this healthy routine and habit for good oral hygiene. But let’s face it, getting kids to stick to routines can be like jumping in a pool of water expecting not to get wet! Though it may seem impossible at times, the key is to blend structure with fun while having consistency. A visual schedule is the perfect tool that can help you do just that.
Step1: Chart Success
Create or download a visual schedule with simple, engaging images representing each step of the brushing process. Let your kiddo help with the design to bring ownership into the activity. Use bright colors and fun characters to grab their attention. Make it a fun craft project and personalize it with stickers! Check out our article on “How to Make Visual Schedules” and our “Morning Visual Schedule” post to spur any additional ideas to help you set up your own.
Step 2: Gather your Tools
Ensure you have a small, soft-bristled toothbrush that is comfortable for your kiddo. Flavorful toothpaste can make the experience more enjoyable. If your kiddo can tolerate an electric toothbrush, it may help with brushing efficiency and can bring added fun. Check out this electric toothbrush with 2 minute timer.
Step 3: Wet and Prep
Encourage your child to wet the toothbrush under the tap – it’s like giving the toothbrush a little shower! Then, help them squeeze the right amount of toothpaste onto the bristles. Check out this handy toothpaste dispenser and toothbrush holder.
Step 4: Time is Right
Set a timer for two minutes or play their favorite tune to keep them brushing the entire time. Consider this teeth brush timer/hand washing timer to assist in this timing step. Some electric toothbrushes come with built-in timers which can be very handy such as the one suggested in step 2.
Step 5: Brushing Basics
Show them how to hold the brush using gentle circular motions. The visual schedule can have arrows or little swirls to guide them. Make sure they reach every tooth, front and back. You can split the mouth into four quadrants, spending 30 seconds brushing each quadrant. Don’t forget those “sugar bugs” that hang around the gum line, tongue, and roof of the mouth.
Step 6: Rinse and Spit
After brushing, swirl and swish the water around in the mouth. Spitting is like the grand finale of a show. Make sure they know it’s important not to swallow toothpaste. Swishing and spitting can also be a good oral motor strengthening activity.
Step 7: All Clean!
Rinse the toothbrush and put it away. Help teach your kiddos to maintain a clean and organized space. Keep the visual schedule near the sink so it is always ready for the next performance.
Step 8: Celebrate!
Offer lots of praise at the end of each brushing session. Consider a reward system like a sticker for every successful brush to be exchanged for a larger reward at the end of the week. This cool teeth brushing reward chart is worth a look.
Conclusion
Setting up a consistent tooth brushing routine is important in helping to establish good oral health for your kiddos. The visual schedule is an excellent tool to assist in this journey. Remember, bring your child into the process and allow them to contribute. Whether it is in the making of the visual schedule or picking items and tools to use, letting them be a part of it can make them feel more connected to their teeth brushing routine. Remember, be creative, personalize it, and have fun!
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